If you are not active now then you should know that as you get older, it will become more difficult to get started and so it would make perfect sense that you start to become more active today. There have been many studies on the subject that explain if you stay active as you age then this can help to relieve pain, reduce your stress and anxiety levels and provide you with a quality of life that is worth living for. Starting in your early 30s, you will begin to lose your muscle mass and strength and the unfortunate thing is that the female of the species ages more quickly than men. This is why it is so incredibly important that we start to be more active now so that we can continue to do so into retirement age and beyond.
There are many different services that are currently available to you to keep you flexible and so you can take advantage of occupational therapy in Gold Coast and these professionals will help to keep you in the best shape possible. You can rely on their professional help but there are also other things that you can do to keep yourself active and the following are just a few of those.
- Perform regular exercise – There are guidelines in relation to this and every adult should try to get about 3 ½ hours of fairly moderate exercise every single week. If you break this down into six days a week will one day off to recuperate then it only amounts to 25 minutes of exercise every single day. Who of us can say that we don’t have 30 minutes a day to put aside for better health.
- Do muscle strength training – This is exercise that you should try to squeeze in at least twice a week because taking part in resistance training can help you to keep your muscle mass. If you’re not sure what kind of exercises that this involves then consider doing some squats, some push-ups if you can and climbing the stairs is a great way to get your resistance training in every week.
- Think about low intensity activities – When Australian people take up a new exercise routine, they tend to start too strong and they end up injuring themselves which puts their training back a number of weeks. It makes a lot more sense to do more intensely activities like going for a ride on your bike or taking a brisk walk. This reduces the pressure on your joints as you get older and if you can squeeze in some swimming along the way that that would be excellent.
You worked hard your whole adult life so that you could retire with a decent pension and so it makes perfect sense that you would want to make sure that you are in great shape so that you can enjoy the fruits of your labour. It’s no good having all of that money in the bank if you can’t go anywhere.
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