2 Things You Can Do to Reduce Back Pain
Back pain is extremely common, but that doesn’t mean it’s something you should put up with. Back pain can often be healed, or at least kept under control, and here are some of the ways you can do so.
- See an osteopath
Osteopaths are excellent at treating back pain. They can diagnose the cause of back pain, as well as coming up with a treatment plan. It’s worth seeing an osteopath Hertford to get the process started, as after just a few appointments, you may notice a big difference.
- Make lifestyle changes
If your back pain is due to lifestyle factors, making some changes can help alleviate it. Try making some of the following changes:
- Improve your posture
- Adjust your seat and desk properly at work
- If you’re a woman, go for a bra fitting
- Avoid carrying heavy items and make sure you’re lifting properly
- Ask your work to make adjustments
- Stay at a healthy weight and lift weights – strong abs can help you avoid back pain
For a lot of people, just a few changes can reduce pain, so they can take fewer painkillers. Of course, if these changes don’t work, you should make sure you see a doctor for further advice.
Back pain can really affect your life in a negative way, so it’s worth ensuring you get it looked at and find solutions for it. When you get rid of back pain, it gives you a new lease on life and can make you feel so much happier and better about yourself.